Couples Coaching
Work out, eat well, and grow stronger—together.
For Her:
- Lose weight that’s been stubborn for years.
- Build toned, strong muscles and confidence in your clothes.
- Balance fitness with family, career, and social life.
For Him:
- Lose 10–30 lbs of belly fat (often visceral fat).
- Regain energy, stamina, and strength for daily life.
- Stop feeling sluggish and start feeling strong again.
Shared Goals:
- Rebuild energy and health so weekends and adventures are fun again.
- Balance nutrition with real life (date nights, BBQs, family dinners).
- Strengthen not just your bodies, but also your bond.
Individual Coaching
Individual Coaching Personalized coaching for women over 35 who are ready to reclaim their energy, strength, and confidence.
Pain Points We Solve:
- Stubborn 10–40 lbs that feels harder to lose.
- Hormonal shifts, low energy, or confidence struggles.
- Overwhelm from diets that never stick.
Goals You’ll Reach:
- Build strength, tone, and sustainable energy.
- Balance nutrition without extremes or restriction.
- Step into this new chapter feeling adventurous, confident, and free.