New Year, New Fire Challenge

100K and 31 Winners

Kickstart your transformation and embrace a healthier, more confident you in just 6 weeks

Comprehensive workout guides, daily motivation, progress tracking, and a supportive community to keep you on track

We kick off January 5th and you are NOT going to want to miss this reset.

🔥 WHAT YOU GET INSIDE THE NEW YEAR NEW FIRE CHALLENGE

This is a results-driven strength programbuilt the way I program for my own athletes and clients — intentional, progressive, doable, and effective.

Your Weekly Training Split:

Day 1 — Glute-Focused Lower Body
Day 2 — Shoulders + Back
Day 3 — Quad-Focused Legs
Day 4 — Chest + Arms
Day 5 — Full Body Strength
Day 6 — Core (optional… but let’s be honest, you’re absolutely doing it)

💥 Gym & Home versions included
💥 Strength-based, progressive programming
💥 Nutrition guidance to support fat loss, energy, and recovery
💥 Private community group for support, connection, and accountability vibes
💥 Lifetime access with a one-time purchase

No check-ins — just an empowering, judgment-free community moving toward the same New Year reset alongside you.

🔥 THIS IS YOUR NEW FIRE MOMENT

Six weeks to build momentum.
Six weeks to reconnect with discipline.
Six weeks to prove to yourself that you finish what you start.

This is YOUR year — let’s make it feel like it.


Get In Touch

Have questions or want to explore if coaching is the right fit?

Reach out and we’ll point you in the right direction.

Location: Online Coaching & In-Person Training

Apply for Coaching

We work with a limited number of individuals to ensure quality coaching and support.

What Happens Next:

1. Submit your application

2. We review your goals and history

3. Schedule a clarity call

4. Receive a customized plan built for you

Better, Not Perfect. Built on Consistency.

Transform your body and mind with our comprehensive fitness programs. Your journey to a healthier lifestyle starts here.

© 2025 Fitness Concepts - All Rights Reserved

(916)824-3837

Rocklin, CA